During the start of a new year often what comes along are changes to make our lifestyles better, the NHS have a great Quiz which encourages adults to take a moment to think about how their current lifestyle could be impacting on their health, and support them to make positive changes; whether that be eating better, stopping smoking, cutting down on drinking or getting active.
You can get a free personalised health score when you complete the quiz, it only takes 10 minutes.
the link is www.nhs.uk/oneyou/how-are-you-quiz/
What's your change for the better going to be? maybe we could start a chat to support one another.
Ellen @ Carers First
Last edited by CarersFIRST; Wed Jan 9, 2019 19:24 PM.