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Hackney

It’s estimated there are over over 16,000 people in Hackney providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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Event

04

Mar

In person

Mindfulness Session at the Kings Gallery

1:45pm - 4:15pm

Buckingham Palace, London, SW1A 1AA

Take time to check in with your emotional wellbeing, and experience mindfulness with our session at the Kings Gallery

Practicing mindfulness has many benefits to your mental, emotional and physical health. Taking time to check in with your emotions, thoughts and needs is essential to continue in your caring role. Learn tips and strategies on how to achieve a sense of mindfulness with our sessions, whilst chatting to other carers, sharing experiences and feelings.

Please book your place on the Zoom session via this link https://forms.office.com/e/ZzV0CWaN9w

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Online Help and Advice

Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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