Carers First: Mindfulness & Yoga Course

Date / Time:
16 April 2021
06:00pm - 07:00pm


This event is closed.
Mindfulness & Yoga Course
Mindful Peak Performance
To register your interest call Carers First on 0300 303 1555 or email and we will send you the Zoom link.
Carers will need to share registration and feedback information with Mindful Peak Performance.

Mindful Peak Performance have been funded by the L & Q Housing Association to deliver free online mindfulness & yoga courses. The course is available to Carers First adult carers across East London. 
The Yoga and Meditation Course can help to improve your performance and well-being, helps to focus, regulate emotions, maintain clarity under pressure. You can be with other like-minded people, which in turn supports your mental and physical wellbeing