Carers First: Mindfulness & Yoga Course
16 April 2021
06:00pm - 07:00pm
Mindful Peak Performance
To register your interest call Carers First on 0300 303 1555 or email Hello@carersfirst.org.uk and we will send you the Zoom link.
Carers will need to share registration and feedback information with Mindful Peak Performance.
Mindful Peak Performance have been funded by the L & Q Housing Association to deliver free online mindfulness & yoga courses. The course is available to Carers First adult carers across East London.
The Yoga and Meditation Course can help to improve your performance and well-being, helps to focus, regulate emotions, maintain clarity under pressure. You can be with other like-minded people, which in turn supports your mental and physical wellbeing