Carers First- Get Moving- Dance Based exercise Class
03 December 2020
11:00am - 12:00pm
As we move into winter, our bodies may begin to feel cold and stiff. Embodied play will continue to bring heat into the body through fun and playful dance.
Classes will include a deep and thorough warm up to encourage warmth and mobility in the joints before we dance dance dance.
Please email email@example.com to register and we will send you the zoom link. If you have attended a class before we will automatically send the link so no need to re-register.
Everyone in your household is welcome to join in – all levels welcome.
Participation in the class is voluntary and at own risk and you are encouraged to listen to your body and rest when needed.