Good Thinking launched in November 2017. It is designed for anyone living or working in London. So far over 220,000 Londoners have used Good Thinking to tackle sleep, anxiety, stress and depression. It’s free for Londoners thanks to London’s NHS, London’s borough councils and Public Health England. It is delivered by Healthy London Partnership.

How Good Thinking works

Good thinking helps you to find mental wellbeing apps and resources that are the best for you by breaking things down into the 4 most common mental wellbeing areas.

  • Anxiety
  • Stress
  • Low mood
  • Sleep

There is a menu of resources and you can also complete a self assessment and by answering 3 simple questions their algorithm does the rest and in seconds, you’ll have your top 4 resources and apps picked for you.

Your top 4 picks are tailored just for you and based on your answers to the questions we think these will be most helpful to you. If you’re unsure about any of the suggestions, you can select ‘show me something else’.

Once you’ve found a resource you like you can click ‘tell me more’ and you’ll be taken to that resources landing page where you can learn all about the resource the structure and how to use it.

Most of the resources and apps are offered for free.

Good Thinking is available to you 24/7 on any device and is completely anonymous.

If you need urgent support click here

Finding resources is simple – just browse topics on the homepage to find useful apps, websites and services that could help you feel better. Resources can be sorted by relevance and popularity, and personalised to suit your individual needs.

For advice about how to connect safely with others on this and any other service, read Mind’s guide to staying safe online.