Balanced Lives wellbeing Group
26 February 2021 - 13 August 2021
11:00am - 01:00pm
|Balanced Lives and Wellbeing Group.
Presented by a qualified instructor. Improve your posture, balance and core muscles.
enchance your general wellbeing and lower your stress levels with controlled breathing techniques.
This group is supported by a speaker once a month starting 29th Jan 21 to provide a talk on relaxation therapy, aromatherapy and nutrition for wellbeing.
The session is followed by a social hour to relax and chat with carersfirst staff and fellow carers.
Sessions are held over ZOOM Please ensure that you provide your Email address on booking so we can provide you with the Zoom link.
Please call the carers first hub on 0300 303 1555 to book a place.