Event
07
Nov
In person
Dreaming of a better sleep workshop
10:30am - 12:30pm
Woodhall Spa Cottage museum, Iddesleigh Road, Woodhall Spa, LN10 6HS
In partnership with Lincolnshire Recovery College, Luke will be delivering a workshop on how to get a better nights sleep. We all know how we feel after a bad night's sleep. Sleep is so important in maintaining our wellbeing. However, many of us may be experiencing disturbed sleep on a regular basis. This session explores what we can do to create a helpful space and routine to sleep. We will look at how we can best respond to worrying thoughts.
To book onto this event, fill in the form below or call our Helpline.
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