Activities

Yoga with Adrienne (FREE - various yoga instruction for individuals, families, all ages and abilities)

Fitness Blender (FREE - various workouts, searchable by time, difficulty)

Walk at Home (FREE)

The Body Coach - YouTube (FREE exercise plans)

Virtual Choir (FREE - you need to apply for one of the 500 free slots. Site tells you when next choir will take place - registration opens 24 hours before)

Creative Bug (Craft courses - free trial available - adults and children)

 


Meditation and Relaxation

Meditation and Relaxation - The Honest Guys

Headspace (FREE options as well as paid access options)

Calm (FREE trials as well as paid access options)

 


Sources of positivity

Positive News

Action for Happiness

The Happy Newspaper

 

 


Your Wellbeing

NHS: Every Mind Matters

Selfcare for Anxiety (Mind)

Mental Health and coping during COVID-19

Mindfulness (NHS)

Breathing exercises for stress

  

For those who have little ones in the house

All In One Homeschool (Free resources across entire school curriculum)

Brain Pop (Resources across the curriculum - free during school closures)

Go Noodle (FREE fun movement breaks)

Khan Academy (Maths courses - free)

Scholastic Learn from Home

Sumdog (Maths, spelling and grammar - free during school closures)

Twinkl (Cross-curricular activities and information - if your school have issued a parent code, access is free)

Tynker (Coding courses - free access during school closures)

Virtual Museum Tours (Free tours of museums around the world)