Carers First - Carers Yoga

Date / Time:
02 December 2020
10:30am - 11:30am

Location:
Online


This event is closed.
Make sometime for you. We recognise that times are strange, and life is increasingly more difficult.  Sarah our Yoga instructor will help you to calm your mind focus your thoughts and stretch your muscles. Suitable for all abilities, you do not have to put your camera on it you do not feel comfortable.


If you like music to practise to here is a Spotify playlist 
https://open.spotify.com/playlist/3MXSYX2RbqKmCB2mMMrg4D?si=Ya7p87qpS7ukDgMzMy-NoA

To check availibilty and book please call our carers hub on 0300 303 1555 or email hello@carersfirst.org.uk.

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