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Southend-on-Sea

It’s estimated there are over 15,000 people in Southend-on-Sea providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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In person

Massage and Wellbeing Session

10am - 2pm

The Haven Community Hub, Age Concern 138-140 Hamlet Court Rd, Westcliff SS0 7LN

Carers First have teamed up with Tracey Richards Therapies, specialising in Holistic therapies; massage, reflexology, Reiki, yoga and facials.

Tracey has kindly offered her skills and time to offer 45 minute sessions to carers, so they can experience some much needed TLC.

In the session Tracey will start with some relaxing breath work, follow in with some gentle stretching to release any tension in the neck and shoulders and then start the massage, focusing on hands, arms, then the upper body, neck, shoulders, and head. These are the main areas we hold tension especially if you are caring for someone and have to lift and move them. Everything is adaptable to the individual person, we can focus on different areas, and Tracey can create a sequence tailored to their needs.

Running every third and fourth Tuesday of the month, 10.00am -2.00pm, on a monthly basis.

Booking by appointment only as limited spaces.

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Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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