Carers Active April is Carers UK's campaign month supporting unpaid carers to be physically active, and raising awareness of the benefits of physical activity for carers and the barriers they may face.
The campaign raises awareness about the importance of physical activity and provide lots of opportunities for carers to be active. You’ll be supported and encouraged to take part in any activity that works for you, whether that's walking, jogging, yoga or simple exercises around your home and garden.
Carers First has lots of ways you can get involved in the campaign and get active this April. Download our Active April calendar using the form below to help guide you and give you ideas for what you can do, or find out what's happening in your local area.
Elaine Carers First Volunteer
The more I studied Pilates the greater the benefits I could see for carers. Carers have so much on their mind that it’s important they take time out for themselves to improve general fitness and overall well-being.
Roger Carers First Volunteer
I'm a walking leader for Carers First. I tailor the walk to the carers’ abilities and it always includes a stop-off at a local cafe. I’d really recommend becoming a walk leader - anyone can do it, you just need some sense of direction and it helps to be a sociable kind of person
Our Care2Relax sessions enable you to keep active through Pilates, mindfulness and relaxation. This is a peer led support group offering 45 minutes of standing and seated Pilates, with our volunteer instructor, Marisa. You can join in or simply watch previous sessions on Youtube.
Anyone can access our online information, advice and resources, wherever they live. We also provide local services, groups and personalised support for carers in selected areas.
Carers First is a charity founded by carers, for carers. We understand the rewards, emotions and challenges that can come with caring, and the value of having the right support around you.
Live in one of the areas below? Register today to access local support, groups, events and personalised guidance.
