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Croydon

It’s estimated that over 28,000 people in Croydon are providing care for a relative or friend. We believe all these people deserve the support necessary to thrive in their role.

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More dates

In person

Qi Gong sessions

10:30am - 11:45am

Croydon Carers Centre, 24 George Street, Croydon, CR0 1PB

"Qi" means energy/vitality and the quality of mind body integration. "Gong" means cultivation. Going back thousands of years, qigong includes slow moving exercises and stationary poses (tai chi is a martial form of qigong). It is suitable for all ages, levels of fitness and levels of mobility. No previous experience is needed, just yourself and comfortable clothing with socks/flat shoes for use on a wooden or carpeted floor. The instructor, Andrew, started with aikido, a fast flowing martial art, 30 years ago; tai chi 20 years ago and focusing on qigong 10 years ago.

To book, please contact Carers First Croydon on 0300 303 1555, or pop into the Carers Centre.

Online Help and Advice

Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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