Group
06
Jun
In person
Slow Yoga with Francesca
10:30am - 11:15am
Croydon Carers Centre, 24 George Street, Croydon, CR0 1PB
Join Yoga Teacher Francesca for a relaxing 5 week, in person, slow yoga flow course. Each class will be 45 minutes of slow yoga flow. A nourishing yoga class combining slow mindful movement with traditional yoga postures. The gentle pace of this class encourages careful precision and quality of the breath, resulting in a balanced nervous system and experience of harmony and peace in both body and mind. Yoga is generally considered safe for most individuals, however, people with pre-existing medical conditions, injuries and pregnant individuals should consult with their doctor before participating in this class. The class will take place at The Carers Support Centre every Friday morning, 10:30am - 11:15am starting on Friday 6 June and will finish on Friday 4 July. If you were assigned a place on the last course then it is unlikely that you will be assigned a place on this course. Please wear comfortable clothes and bring a yoga mat (a bath towel will work as well!). You must be able to attend all 5 classes to be signed on to the course.
To book your place, please contact the Carers First Helpline on 0300 303 1555, or email CroydonCarers@carersfirst.org.uk.
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