Event
Online
Older Carers: Active Minds, Active Bodies, Empowering Older Carers
11am - 12pm
As we get older, caring for someone can come with its own unique challenges, and our own wellbeing often takes a backseat. Join us for a relaxed and friendly Carers Week session focused on wellbeing of older carers. We’ll explore simple ways to stay active, care for your mental health, and build connections with others. We are delighted to be joined by Silvia Freeman, a qualified Health and Wellbeing Facilitator and Consultant, who will lead us through a calming breathwork and visualisation session designed to help you relax, recharge, and reconnect.
To book onto this event, fill in the form below or call our Helpline.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.