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More dates
Online
Virtual Wellbeing Programme
Thursday sessions are 11am - 12pm, Friday sessions are 7pm - 7:45pm
As a carer it important to look after yourself, and this programme will give you the opportunity to meet with other carers to identify steps you can take to improve your wellbeing. We will provide a safe and supportive environment and explore ways to manage stress, build your emotional resilience and increase your selfcare. Our monthly sessions are a combination of Breathworks and Emotional Freedom Technique tapping.
To book onto this event, fill in the form below or call our Helpline.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.