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Haringey

It’s estimated there are over 16,000 people in Haringey providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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Event

13

Oct

Online

Carer Gentle Exercise Session

5pm - 6:30pm

Online

Carers First Gentle Stretching now includes Meditation exercise class every second Monday of each month from 5pm.  

This exercise class helps to improve your reflexes, wear comfortable clothing, and shoes, and be on a non-slip floor for the exercise. Also, get a scarf or tie ready for gentle movements, and at the end, you relax with soothing meditation that rejuvenates your whole body.

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Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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