Event
16
Jan
Online
Beating the winter blues: thriving in winter first session
10:30am - 11:30am
Join Sara Challice, award winning author of ‘Who Cares?’ for this uplifting session, giving you insight and solutions to help improve your health during the winter months:
• Sara’s story and why up to 70% of Carers fall mentally and physically unwell
• Avoiding Caregivers Burnout with strategies
• How are you? We take a deep dive
• Taps and Drains: Your connection is key
• Telomeres tell a lot – great research from a Nobel Prizewinner on Caregivers
• Your Pillars of Wellbeing – simple ways to look after you
• Getting your 40 winks – ensuring you rest and recoup
Please note there is two dates for this event, you only need to attend one.
To book onto this event, fill in the form below or call our Helpline.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.