Event
19
Dec
16
Jan
20
Feb
More dates
Online
Care2Relax Chair Pilates
2pm - 2:45pm
Online
Pilates and Mindfulness | Seated session
This is a peer led support group offering 45 minutes of seated Pilates, mindfulness and relaxation, with our volunteer instructor, Marisa. This group is suitable for all ages and abilities.
Please be aware that a Health Questionnaire/Indemnity Form needs to be completed prior to joining us.
If you would like to join us, complete our short form below or call our Helpline on 0300 303 1555 to receive the Zoom link.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.