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Waltham Forest

It’s estimated there are over 18,000 people in Waltham Forest providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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More dates

Online

Gentle Morning Exercise

Various times

Online

Morning exercise class to improve your reflexes, wear comfortable clothing, and shoes, and be on a non-slip floor for the exercise. Also, get a scarf or tie ready for gentle movements, and at the end, you relax with soothing meditation that rejuvenates your whole body. 

Monday sessions will be held at 5:30pm and Thursday sessions will be 9:30am. 

Please book in by filling out the form below or call our Helpline.

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Online Help and Advice

Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

Help and advice