Group
23
Oct
In person
Restorative yoga
3pm - 4pm
Restorative yoga is a gentle, deeply relaxing practice designed to calm the nervous system and restore balance in both body and mind. Using supportive props such as bolsters, blankets, and blocks, each pose is held for an extended period, allowing the body to fully release tension without strain or effort. This slow, mindful approach encourages deep breathing, promotes healing, and nurtures a sense of inner stillness. Ideal for all levels, restorative yoga offers a peaceful space to unwind, reduce stress, and reconnect with yourself.
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