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It’s estimated there are over 124,000 people in Essex providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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Care2Relax Pilates

4pm - 5pm

Online

Pilates and Mindfulness session | Standing and Floor Pilates

This is a peer led support group offering 45 minutes of standing Pilates, mindfulness and relaxation, with our volunteer instructor, Marisa. 

Please be aware that a Health Questionnaire/Indemnity Form needs to be completed prior to joining us.

If you would like to join us, complete our short form below or call our Helpline on 0300 303 1555 to receive the Zoom link.

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Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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