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Haringey

It’s estimated there are over 16,000 people in Haringey providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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Event

08

Dec

Online

Carers Gentle Stretching Exercise Class including Mediation

5:30pm - 6:30pm

Online

Carers First Gentle Stretching now includes Meditation exercise class every second Monday of each month from 5:30pm.  

This exercise class helps to improve your reflexes, wear comfortable clothing, and shoes, and be on a non-slip floor for the exercise. Also, get a scarf or tie ready for gentle movements, and at the end, you relax with soothing meditation that rejuvenates your whole body.

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Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.

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