Carers First host a series of events for carers, such as crafting, wellbeing and pamper events, to support the mental health and wellbeing of carers.
These events have been shown to have a positive impact for the carers who have attended, helping them to feel “liberated, empowered and energised”.
The charity provides a range of support tailored to carer’s needs, from financial advice and support topics to wellbeing assessments and taking breaks. They also go the extra mile to ensure that carers have the opportunity to participate in fun, creative, and relaxing events and activities.
One carer who attended a Carers First event said: “It was great to be able to encourage and support each other, to feel brave and reassured with the support from other carers and giving that support to each other - even though we may have not met before. To experience something outside of our comfort zone and feel liberated, empowered, and energised.”
Another carer added: “It was a great opportunity to leave the house and forget about my caring role just for a couple of hours.”
Activities include a jewellery making workshop with the Lincolnshire Carers Service, designed to show an assortment of jewellery making skills for beginners or to progress on your jewellery making journey.
There are also monthly Massage and Wellbeing Sessions in Southend-on-Sea. Carers First have teamed up with Tracey Richards Therapies, specialising in Holistic therapies; massage, reflexology, Reiki, yoga and facials. The session offers a 45 minute relaxing session with breath work, stretching and massage to relieve tension.
There are also a range of online events, such as Yoga Sessions. Make some time for you with a gentle flow of yoga, and learn how to calm your mind, focus your thoughts, and stretch your muscles.
According to Carers First: “Taking care of your own wellbeing is essential when you are in a caring role. Even though it may become difficult to keep up with it whilst carrying out your caring responsibilities, checking in with yourself is very important in ensuring you are okay.
“Sometimes we all need a little boost in the form of selfcare and getting out and socialising. So don't miss out on these great opportunities to relax, refresh, and have fun!”
Find out more about events in your area here. To be able to attend these events, click here to register with Carers First.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.